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This is all because we got marquarded by Phil Davis
lol, yup
Poopoo abandoning ship was the death knell. Shut it down.
Also, I blame Dana.
Poopoo has become a powerlifting mega star.
I still check in on occasion. On the flip side, has anyone confirmed if X has died?
Hi guys. I'm too busy texting and sexting Luke all the time.
We got fucked in the ass on Mayweather by KO or UD so we are depressed.
I still check in from time to time. I am detoxing from alcohol. Going sober. Tomorrow will be one week.
Food and consistent lifting. Supplements are overrated (and that is coming from someone who is sponsored by a major supplement company). Your food intake is the most important part of gaining muscle when mixed with lifting. The only supplement I would say is necessary is protein powder, because it's easy to get the nutrients in that way if you don't feel like eating.
Okay i am about 170 pounds. Not much fat at all. How much should i get in the way of protein and calories per day? How about number of meals and when should i have the meals?
I lost my ass on the Mayweather KO/UD prop (1400).......and poopoo sends me nudes to text him, so I've been MIA
And damn edmann, didn't know shit was that bad. Hope you're able to stick with the sobriety