I like yoga pants
Tried Coke Zero yesterday. Tastes like shit.
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I just do the yoga dvds my wife has. It doesn't feel like much exercise to me, and I don't like it because I am not very flexible. I do it to try to increase my flexibility, but I ultimately figured out that there are better ways to do that. That P90X yoga is supposed to be pretty tough.
Fat cutting= cardio bro. Deal with it.
2012: +19.33
2012 Parlay project: +16.5u
I found it challenging, but like I said, I think the shit is modified to be more of a workout than just standard yoga. I should download just a standard yoga DVD and see what the differences are.
This is the one I did:
Well. . . Actually. . .
There are plenty of guys who have gotten great results by just training with weights and reducing calories. It doesn't HAVE to be cardio.
But with that said, I actually have been doing some cardio lately. I did a 20 min run/walk before doing the yoga shit the other day. And I have also been doing 20 minutes on the bike on the days that I weight training alternating between moderate and high intensity.
Speaking of fat loss. . .
A female friend of mine who's been wanting to lose weight for forever agreed a couple of weeks ago to be my guinea for my personal trainer studies. I designed a workout and diet plan for her and have been training her 3 days a week at the gym (with her doing two more days of shit on her own). She's down 8 lbs in 2 weeks. I'm pretty fucking proud of that.
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Wayne's World cast reunites. . .
http://movies.yahoo.com/blogs/movie-...164401388.html
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yeah, I know. I really do think fat loss is 90% diet. But when you need to lose it fast and you are already somewhat lean--- cardio.
I haven't had a soft drink since 2007. I used to drink at least 2 per day, I quit cold turkey 6 years ago
2012: +19.33
2012 Parlay project: +16.5u
I've actually been reading a lot about this lately. Most of the current wisdom says that if you're not pretty fat and you're losing more than 2 lbs a week then you're losing muscle in addition to fat, but if you keep it around 1-2 lbs it should all (or at least almost all) be fat. What do you think?
I used to drink a 12 pack of Coke on a lot of days. Now it's more like 3 or 4.
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Moderate cal and carb Coke. It had 45 calories and 12 carbs per can. It was basically a middle ground between real Coke and Coke Zero. It had aspertame but it also had like 3 other sweeteners including real sugar. I tried it once. It wasn't bad. What's amazing to me is that no one remembers it even though it only came out like six years ago and had a big ad campaign behind it.
That much I'll agree with. Diet Coke is just completely intolerable. Unthinkably, I have a friend who thinks it's better than both Coke Zero and real Coke.
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Tried Dr. Pepper Ten. It also tastes like shit.
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