.

[Mr. IWS]

[trotterz]

This is all because we got marquarded by Phil Davis

[Mr. IWS]

lol, yup

[MMA_scientist]

Poopoo abandoning ship was the death knell. Shut it down.

Also, I blame Dana.

[Mr. IWS]

Poopoo has become a powerlifting mega star.

[Vandelay]

I still check in on occasion. On the flip side, has anyone confirmed if X has died?

[poopoo333]

We got fucked in the ass on Mayweather by KO or UD so we are depressed.

[poopoo333]

Hi guys. I'm too busy texting and sexting Luke all the time.

[edman5555]

I still check in from time to time. I am detoxing from alcohol. Going sober. Tomorrow will be one week.

[poopoo333]

I still check in from time to time. I am detoxing from alcohol. Going sober. Tomorrow will be one week.

I think you should upgrade to cocaine.

[edman5555]

I think you should upgrade to cocaine.

Will do. Hows the powerlifting going? I'm trying to get back into the gym.

[edman5555]

I think you should upgrade to cocaine.

I will consider that. On a side note, can you give me some advice? Id like to know what good supplements are for lifting. I am trying to get back into the gym and build some muscle. Any advice you can give. Thanks.

[poopoo333]

I will consider that. On a side note, can you give me some advice? Id like to know what good supplements are for lifting. I am trying to get back into the gym and build some muscle. Any advice you can give. Thanks.

Food and consistent lifting. Supplements are overrated (and that is coming from someone who is sponsored by a major supplement company). Your food intake is the most important part of gaining muscle when mixed with lifting. The only supplement I would say is necessary is protein powder, because it's easy to get the nutrients in that way if you don't feel like eating.

[Mr. IWS]

I still check in from time to time. I am detoxing from alcohol. Going sober. Tomorrow will be one week.

Serious? You have an alchohol problem or something?

[edman5555]

Serious? You have an alchohol problem or something?

I did but im giving it up. One week in now.

[Svino]

I did but im giving it up. One week in now.

Congrats.

[edman5555]

Congrats.

Thanks dude. I hit rock bottom. It actually hasnt been that bad giving it up. I was literally sick of it.

[Mr. IWS]

I did but im giving it up. One week in now.

good for you man, Hope you kick this habit.

My brother OD'd a month ago with Herion, he was pretty much written off for Dead they called us to come say good bye, etc. but he came out of it. Hes still really fucked up, but were hopeful.

I hate to see anyone suffer from the disease of addiction. Good luck man.

[edman5555]

good for you man, Hope you kick this habit.

My brother OD'd a month ago with Herion, he was pretty much written off for Dead they called us to come say good bye, etc. but he came out of it. Hes still really fucked up, but were hopeful.

I hate to see anyone suffer from the disease of addiction. Good luck man.

Thanks a lot man. I am trying. My last drink was last Saturday. I am feeling pretty good. Its a little frustrating at times but it gets easier day by day. As I suspected it would. Heroin is a whole other ballpark.

[edman5555]

Okay i am about 170 pounds. Not much fat at all. How much should i get in the way of protein and calories per day? How about number of meals and when should i have the meals?