Dam P, your a little powerhouse. Im strong as a mutherfucker, but for some reason, I suck at lifting weights. I just cant lift a lot. Kind of like Brian Cox was when he played for the Bears.
deadlift video
http://s746.photobucket.com/albums/xx10 ... V00425.flv
damn that shit makes my back hurt just watching
2015 MMA BETTING CHAMP
That was 600 with the clips and some small plates they put on. I actually missed it out of the hole, so my "official" best squat in a meet is 575 (which I did before the 600 attempt)Originally Posted by IWS Zak
Originally Posted by IWS Zak
You dont look 315 at all.Sheesh you neck muscle is bigger than my thigh muscle
.When I think 315 I think of someone that looks like Flozell Adams
I got a picture of me with Zy and SPX in the background let me see if I can find it
2015 MMA BETTING CHAMP
Originally Posted by Luke
My Legs/back/and ass are Huge, Im pretty solid everywhere but my Roy Nelson gut. I was up to 358 on March 1st, but I drop weight pretty fast, in part, because of the amount of muscle on my body. Im trying to get back down to 230-240 range. I can grab a rim at that weight, and run the 40 in about 4.8 (at least I could do that 10 years ago...LOL) I should be there, If I keep doing what Im doing, around January.
Originally Posted by IWS Zak
fuck I can barely grab a rim at 180 and I know I cant run a 4.8 4o .I'm not fast at all . I can run 3 miles but cant sprint faster than a one legged man.
dropping from 358 to 315 is a hell of a job already man
2015 MMA BETTING CHAMP
Me outside the Mirage last week with my bitches ZY and SPX in the background
2015 MMA BETTING CHAMP
I do that shit every summer, I drop like 50 or so lbs, gain it all back during football season. Thats why Im gonna start boxing in september. To keep me occupied during the winter.Originally Posted by Luke
Im the opposite with the running. I got good quickness, and explosive speed, but I fuckin suck/hate long distances. Last summer, I got up to 6 laps around the track, I weighed about 280-290.
Isnt 6 laps a mile and a half? because thats alot actuallyOriginally Posted by IWS Zak
I actually like running long distances . I usually run with one of the dogs .I have zero explosiveness and speed even at 180.
I gain some in the winter ,upto around 190-195 then go back down to 175-180 during the summer . The sad thing is its getting harder and harder every year to drop off that 15 pounds.
2015 MMA BETTING CHAMP
Originally Posted by IWS Zak
2015 MMA BETTING CHAMP
On another note . Bye Orlando have a safe trip home
2015 MMA BETTING CHAMP
Here is a picture of the guy that was just banned and keeping that sportsbook a secret:
Originally Posted by poopoo333
Bunch of questions?
Are you serious?
How did you find that?
what are you doing with that?
2015 MMA BETTING CHAMP
No (unfortunately)Originally Posted by Luke
Some kids myspace I came across
I saved it for the lulz
Originally Posted by poopoo333
LOL poopoo
you were joking. Sad part is thats how I pictured him
Well played man
2015 MMA BETTING CHAMP
Any of you guys play Xbox live?
This turned hilarious.
Zak and PP, you guys are some big mofo's...
Luke here I am per your request in full bjj getup with Royler... no longer rocking the luke skywalker
I will need you to delete at some point...
2012: +19.33
2012 Parlay project: +16.5u
fail. what am i doing wrong?
2012: +19.33
2012 Parlay project: +16.5u
Originally Posted by poopoo333
Not me I have a Wii . I dont know about the rest of them
2015 MMA BETTING CHAMP