Strikeforce Diaz vs Daley Betting Results

[poopoo333]

I hear you. I don't know that I so much want to be "in the industry" as I want to make small, self-financed, but commercially successful films, but I definitely want (and plan) to make at least one film of some kind between now and the day I die. Will it be what I become known for? I don't know. But I want to do it for sure at least once.

Let's get together and make a documentary on sideloaded.





For the bodybuilding talk, I think people who do shows are extremely dedicated and people outside of the BBing world have no clue on what these guys do in preparation. That being said, I believe 90-95% of BBing is all diet if you are into competing, and that takes a lot of dedication/discipline. Training is the easy part. I am 99.7% sure I will never do a bodybuilding show..I think we have all had this discussion before. It's not that I don't want to prepare for one, I just don't want to get into posing trunks and flex in front of a crowd, that's just me. I don't even like the fact that a bunch of people are watching me lift when I do my powerlifting competitions.

As for your kinda gay picture: you are pale. I think you would benefit by a properly set up carb cycling diet (if you listen to everything I say and do everything I say I can help you with it). What does your training split look like?

[Luke]

carb cycling diet?

training split?

English poopoo

[poopoo333]

carb cycling diet?

training split?

English poopoo

A diet where your daily fat/carb/protein intake is manipulated, usually set up along the lines with your training split.

Training split=training schedule...what he does on each day

[SPX]

I never really understood the attraction to alcohol or drugs at all.

That could largely be because you've never done it. I think that anyone who has ever had just the right amount of drinks to where they enter that "golden glow" and feel like all is right with the world would definitely understand the "why."

Or I'm reminded of one of the three times I did coke. I was in Guatemala and had just bought the shit off of some tuk-tuk drivers and the effect was immediate and awesome. The sense of energy, confidence, and general well-being I had was just fantastic.

Like Luke said though, you really do sound like a control freak. You kind of sound like you live your life like you're in the military. Maybe you are lying to yourself when you say you are laid back and don't get wound up. Let me ask you this: Would you get wound up if you WERE in debt, had no retirement fund, and your kids were total little shits?

[Luke]

As for bodybuilding I am way too lazy to do that at this stage of my life, maybe 5 years ago but not now. I run and cycle and thats good enough for me , props to anyone that does do it though

[Luke]

Like Luke said though, you really do sound like a control freak. You kind of sound like you live your life like you're in the military. Maybe you are lying to yourself when you say you are laid back and don't get wound up. Let me ask you this: Would you get wound up if you WERE in debt, had no retirement fund, and your kids were total little shits?

Good question .

I also notice that when everything is going fine and according plan in betting you're just fine but as soon as you lose some units you go into panic mode and want to go all in because you've lost control of your bankroll

[poopoo333]

As for bodybuilding I am way too lazy to do that at this stage of my life, maybe 5 years ago but not now. I run and cycle and thats good enough for me , props to anyone that does do it though

Yeah I like training like a bodybuilder, I basically lift like a bodybuilder now, except I still focus on what I have to do to get my powerlifts stronger. But competition wise, I'd rather beat somebody by lifting more weight then them then beat someone for not having good symmetry on my asscheeks.

[SPX]

For the bodybuilding talk, I think people who do shows are extremely dedicated and people outside of the BBing world have no clue on what these guys do in preparation. That being said, I believe 90-95% of BBing is all diet if you are into competing, and that takes a lot of dedication/discipline. Training is the easy part.

I know. I'm not ignorant of the sacrifices that are necessary, or the sort of dedication it takes to get down to 2-4% bodyfat. That's really why I'm on the fence about ever doing it, and if I did do it, it would probably be just once and just to say that I did.

As for your kinda gay picture: you are pale.

I figured you were gonna come back with some smart ass shit, but I admit that that wasn't what I was expecting.

I think you would benefit by a properly set up carb cycling diet (if you listen to everything I say and do everything I say I can help you with it). What does your training split look like?

As for diet, I've gotten all kinds of dieting advice from a lot of different sources. The truth though is that, at this point, my diet is pretty loose and that's because I'm just not that disciplined when it comes to food. I try to take in a gram of protein per pound of bodyweight and try to hit at least 3000 cals a day. But I also eat a shitload of fast food (not that that's actually bad when trying to put muscle on . . . it can actually be quite benificial) and drink a lot of beer (less beneficial). I think I know what I NEED to do in terms of diet. Actually doing it is another thing, though.

As for my training split, I usually do Chest and Back on Mondays, Biceps and Triceps on Wednesdays, and Legs and Shoulders on Saturdays. I'd like to move my shoulders to another upper body day, but I like to get in and get out and I'm not sure if that would be too much when combined with two other bodyparts.

[SPX]

As for bodybuilding I am way too lazy to do that at this stage of my life, maybe 5 years ago but not now. I run and cycle and thats good enough for me , props to anyone that does do it though

You're already practically married. I think that has a lot to do with it.

I freely admit that a lot of my motivation comes down to impressing the ladies. If I already had a woman and felt secure in that, I really have no idea how motivated I would be. It would be less, though. That's for damn sure.

[SPX]

Good question .

I also notice that when everything is going fine and according plan in betting you're just fine but as soon as you lose some units you go into panic mode and want to go all in because you've lost control of your bankroll

That's true. Scientist does lose his damn mind after losing a few bets.

[poopoo333]

As for diet, I've gotten all kinds of dieting advice from a lot of different sources. The truth though is that, at this point, my diet is pretty loose and that's because I'm just not that disciplined when it comes to food. I try to take in a gram of protein per pound of bodyweight and try to hit at least 3000 cals a day. But I also eat a shitload of fast food (not that that's actually bad when trying to put muscle on . . . it can actually be quite benificial) and drink a lot of beer (less beneficial). I think I know what I NEED to do in terms of diet. Actually doing it is another thing, though.

As for my training split, I usually do Chest and Back on Mondays, Biceps and Triceps on Wednesdays, and Legs and Shoulders on Saturdays. I'd like to move my shoulders to another upper body day, but I like to get in and get out and I'm not sure if that would be too much when combined with two other bodyparts.

meh I don't buy into fast food being quite beneficial to putting muscle on. Let's just say 75 grams of protein from a lean, homemade hamburger is more beneficial then eating 100 grams of protein from 2 double cheeseburgers from Mcdonalds, where the meat is processed. But that's just my opinion and we will probably disagree. I just know I am right. But I see what you are saying about how it is a bunch of calories and stuff, but maybe the fast food is why you are 17% body fat. Also the beer is bad too which you already know.

I'd give legs their own day. You are not one of those pussies that go in the gym and do leg press, leg extension, leg curls, and call it a day, are you?

[SPX]

meh I don't buy into fast food being quite beneficial to putting muscle on. Let's just say 75 grams of protein from a lean, homemade hamburger is more beneficial then eating 100 grams of protein from 2 double cheeseburgers from Mcdonalds, where the meat is processed. But that's just my opinion and we will probably disagree. I just know I am right. But I see what you are saying about how it is a bunch of calories and stuff, but maybe the fast food is why you are 17% body fat.

I didn't totally buy into fast food until I started to read articles on T-Nation and found a few that really supported the use of fast food for building muscle. We can get into all kinds of discussions about diet. But I have run into so much contradictory information, which is often times based on isolated scientific studies, that I just keep it simple. When bulking, I focus on cals and protein. When I finally get around to cutting, I'll decrease cals and carbs. That's not to say that I'll never take into account more sophisticated dieting advice, but I do think that sometimes people get too caught up in the details.

As for your last question, no, I don't think it's the fast food. I think it's the beer. Interestingly, I didn't start gaining weight--or even believe that I COULD get weight--until I started drinking. All through high school and my early 20s I tried to get bigger and the highest I ever got was 126 lbs, which is what I weighed when I came out of basic training for the Army. I think I was 25 or 26 when I surpassed the 130 mark. Then when I moved to Utah in 2007 I started to really put some effort into it.

I'd give legs their own day. You are not one of those pussies that go in the gym and do leg press, leg extension, leg curls, and call it a day, are you?

Uhhh. . . Sometimes.

I'll be the first to admit that I have a SERIOUS love/hate relationship with legs. On good days I do squats, deads, leg extensions/curls, and calf raises. On bad days I puss it out.

[poopoo333]

Yeah, too many debates on diet gets annoying. It's all personal and people figure different things that works for them. It's all personal.


Do deads on back day fag. And PLEASE don't tell me you are one of those guys that does half squats and thinks they are "parallel".

[SPX]

Yeah, too many debates on diet gets annoying. It's all personal and people figure different things that works for them. It's all personal.

This was actually another thing I was going to say. There have been so many times where I've heard more experienced guys than me say "THIS works, and this doesn't" and some other dude will say the opposite. A lot of it does seem to be personal and maybe based on genetics. That's why I just stick to the basics. Eat a lot, including protein at every meal, and lift heavy. You'll grow.

Do deads on back day fag.

I know deads work the back, but I think of them primarily as a leg exercise. You don't?

And PLEASE don't tell me you are one of those guys that does half squats and thinks they are "parallel".

I'm not even sure what this means.

[poopoo333]

I know deads work the back, but I think of them primarily as a leg exercise. You don't?

I'm not even sure what this means.

Deadlift is an overall body exercise. I don't have "back days" or anything, but when I used to do a body part split soley, I would do deadlifts on "back day". I just think to squat/deadlift effectively with heavy weight they should be done on different days.

And this is a half squat that this guy deems "parallel":

http://www.youtube.com/watch?v=pEekE_5zmwg