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The money train is pulling in again starting tonight...........woo woo!!!!!!!!!!!
Temple -8
5000 units that's all I'm betting dis year
Temple -8
5000 units that's all I'm betting dis year
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2015 MMA BETTING CHAMP
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How come we never actually bet Temple?2015 MMA BETTING CHAMP
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"After spending two years in a relationship, I had let myself get rather chunky. As a fresh single man, I decided it was time to get back into shape. I started lifting again and focused on some cardio. After a couple months I had lost around 15-18lbs, and the result of that quick cut is this first 'before' picture."
Spencer at 183 lbs and 8-9% body fat (my estimate).
"I was happy with my results, but knew I had to pack on some muscle since I was looking kind of small. Right around the exact time that this "before" picture was taken, I had somehow stumbled upon LeanGains.com. What a coincidence this was because I was in need of finding a way to put muscle on while gaining the least amount of fat possible (I didn’t want to throw away the hard work I had just put in to lose that fat). All I can say is, damn, I am glad I had found this."
"After briefly reading a post on the site, I knew that Martin was someone that’ll provide much value to the fitness community. Everything I had read was backed by science, and it was as straightforward as it could be. I’m an open-minded person so I love to try new things. I continued to read the blog for a couple more hours until I had enough knowledge and understanding to create a schedule for myself that would follow the Leangains method."
Spencer seven months later at 195 lbs and 7-8% body fat.
"I basically followed the guide, and kept it as simple as possible. In my opinion, simplicity is the key to this method. If you over think and over-analyze every little detail, you are just going to frustrate yourself. Follow the damn guide and keep it at that. Martin has outlined pretty much every detail you need to know in order for this to work."
"Well, after following this new lifestyle I had adopted, it has proved itself over and over that it really is an effective way of dieting. My strength has risen higher than it has ever been, my body fat percentage is lower than it’s ever been, and I feel better than I’ve ever felt. This is something that just becomes a part of you; I could never see myself not doing this."
"I still have a long ways to go, but with the knowledge and information Martin shares with us, I am pretty damn confident that I’ll achieve all my fitness goals. Thank you, Martin for the time and effort that you’ve dedicated to this community. It really is life changing if you believe in it."Comment
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BOLZ!!!!!!!!!!!!!!!!!!!!!!!!...................... .................WTF?
2015 MMA BETTING CHAMP
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