2011 Off topic thread(basketball,movies,etc whatever)

[SPX]

Just saw that

Do have a fuzzy feeling inside?

[Luke]

Do have a fuzzy feeling inside?

Yeah but I think its gas .......I had barbecue wings for dinner

[Luke]

[poopoo333]

Yeah I just saw that. lol at them putting a line up for that fight.

[zY|]

LOL they must need some cash. That line is like an interest-free loan.

[Luke]

Very surprised Melendez would be the favorite

[SPX]

Hey, PP.

I'm thinking of taking a few weeks to switch up my workout routine and, instead of doing my usual split where I hit each bodypart once a week, I'll do an upper/lower split where I hit my entire upper body twice a week, and my lower body once.

You have any thoughts on that?

[zY|]

^^oatz and squatz

[poopoo333]

Hey, PP.

I'm thinking of taking a few weeks to switch up my workout routine and, instead of doing my usual split where I hit each bodypart once a week, I'll do an upper/lower split where I hit my entire upper body twice a week, and my lower body once.

You have any thoughts on that?

Looks fine to me, but I really think if you are trying to bodybuild you should stick to something like:

Day 1-chest/tris
Day 2-back/bis
Day 3-Off
Day 4-Legs
Day 5-Shoulders/arms
Day 6-Off
Day 7-Off

[SPX]

Looks fine to me, but I really think if you are trying to bodybuild you should stick to something like:

Day 1-chest/tris
Day 2-back/bis
Day 3-Off
Day 4-Legs
Day 5-Shoulders/arms
Day 6-Off
Day 7-Off

That's basically what I've been doing. Something happened the other day that got me thinking, though. I missed my Monday workout and basically created a hybrid workout for Wedesday that hit my Wednesday bodyparts (biceps/triceps) and also my Monday bodyparts (chest and back). I liked the way my body responded.

Then I found these article on T-Nation that I've been reading through:

http://www.t-nation.com/free_online_article/sports_body_training_performance/full_body_vs_split_training;jsessionid=4C0F10FD46C82A2A6D5F6310115CF805-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/the_training_split_roundtable_ii

I'll probably do some experimenting.

[poopoo333]

Yeah, the training split doesn't really matter. Just hit the muscles 1-2x a week and have a good diet and you will be fine. You should just do steroids and attain a Sean Sherk physique. (I used Sherk because I know you guys are the same height or so)

[SPX]

Yeah, the training split doesn't really matter. Just hit the muscles 1-2x a week and have a good diet and you will be fine. You should just do steroids and attain a Sean Sherk physique. (I used Sherk because I know you guys are the same height or so)

That's the real question, should I hit them once or twice? Usually if I'm sore it's gone a few days before I roll back around to my workout day for that particular bodypart, so I think my body has already recovered well ahead of time and could probably handle having everything hit twice a week.

Re: Sherk. I actually used to really admire Sherk's physique--and still do--but I think there's something a little off-putting about it now. He looks kind of blocky. That may be because he has a blocky ass neck and head, though.

If I had to pick one lighter-weight guy that I wanted to look like (minus the fact that he's shorter than me), it would be Faber at 145. Dude is super defined and thick as fuck. I've always liked Satoru Kitatoka's physique, as well.

[poopoo333]

I used to squat 4x a week and recovered fine. I think it's fine to hit everything 2x a week provided your not eating like a 14 year old cheerleader

[zY|]

Anybody watching the playoffs? The Grizzlies and Hornets did work today.

[Luke]

Anybody watching the playoffs? The Grizzlies and Hornets did work today.

I had someone installing tile today so I missed the games . Boston/NY is the first one I've got to watch .