2011 Off topic thread(basketball,movies,etc whatever)

[Luke]

But lol @ SA and LA good thing they worked hard for that home court adv

[edman5555]

Looks fine to me, but I really think if you are trying to bodybuild you should stick to something like:

Day 1-chest/tris
Day 2-back/bis
Day 3-Off
Day 4-Legs
Day 5-Shoulders/arms
Day 6-Off
Day 7-Off

So you basically work out a muscle once a week? Except for your arms? I am assuming that is because they are a smaller muscle and take less time to repair themselves?

[poopoo333]

I guess so. That is basically a standard split for guys that go to the gym do and I was just throwing that out there. I used to do something similar before I started to train for powerlifting. Right now I do a lot of bodybuilding stuff because I am trying to put on more muscle because I am moving up a weight class. I am currently just training my squat/bench/deadlift heavy, and the rest of my stuff I do with more of a "bodybuilding approach". I hit everything 2x a week except legs, but I am actually thinking about hitting legs 2x a week starting this week.

[poopoo333]

Celtics/Knicks game is nuts

[zY|]

The Celtics playing like a big pile of shit.

[edman5555]

I guess so. That is basically a standard split for guys that go to the gym do and I was just throwing that out there. I used to do something similar before I started to train for powerlifting. Right now I do a lot of bodybuilding stuff because I am trying to put on more muscle because I am moving up a weight class. I am currently just training my squat/bench/deadlift heavy, and the rest of my stuff I do with more of a "bodybuilding approach". I hit everything 2x a week except legs, but I am actually thinking about hitting legs 2x a week starting this week.

You can recover doing 2x a week?

[poopoo333]

You can recover doing 2x a week?

I can. But not everybody can...it varies

[SPX]

Looks fine to me, but I really think if you are trying to bodybuild you should stick to something like:

Day 1-chest/tris
Day 2-back/bis
Day 3-Off
Day 4-Legs
Day 5-Shoulders/arms
Day 6-Off
Day 7-Off

I'm not getting what you mean by "arms" when you've already singled out bis and tris specifically on other days.

[poopoo333]

Bis and tris together

[zY|]

BOOM Ray Allen

[SPX]

BTW PP, there's an interesting bodybuilding documentary (I think it was some Discovery Channel shit) that's available in full on YouTube.

Not sure if it's something that would interest you, but here's part 1:

http://www.youtube.com/watch?v=GnIQNqdCIWA

[poopoo333]

I might watch it later..here is a PLing documentary:

http://www.megavideo.com/?v=C95R0ZD2

[SPX]

I might watch it later..here is a PLing documentary:

http://www.megavideo.com/?v=C95R0ZD2

It's not that long. It says 7 parts but some of the parts are like 3 minutes long. It's probably about 40 minutes or so.

I'll check yours out. Thanks for the link.

[SPX]

I might watch it later..here is a PLing documentary:

http://www.megavideo.com/?v=C95R0ZD2

About done watching this. It's pretty interesting. I see it even has one of the dudes from Bigger, Stronger, Faster.

Two things. . .

1. Not sure about female powerlifters. That's not to say that I don't think they should do it, but there's this bitch in her saying some shit like "I love being strong and feminine at the same time" and she's fucking huge and doesn't look feminine at all.

2. Do you have an opinion on this three-lift vs specialization controversy?

[poopoo333]

1. Well yeah, but that "lady" is one of the ladies that have more testosterone in their body then regular guys. There are actually a lot of hot females that do powerlifting meet. The one you are talking about has a clit bigger then a black guy's dick.

2. A powerlifter is somebody who competes in all 3 lifts.