2012 Off topic thread(basketball,movies,etc whatever)

[Mr. IWS]

Probably gonna bench 450+ at my meet in January. Jelly?

a little.............

[poopoo333]

Probably gonna bench 450+ at my meet in January. Jelly?

[Mr. IWS]

When I was in San Diego I got up to benching 150 for reps. That's a high point for me. Never tested my 1 RM. When I went to the gym the other day I had lost so much strength that I was benching like 115.

I told Luke about it and he was like, "Why can't you bench more?" I was like, because my muscles aren't that strong?

If I could get up to doing 180 for reps, that would be nice. I don't know what's normal though, or what I'm "supposed" to be at.

I got up to 275 last winter which was my all time high, but when I was like 18, best I could do was 205.

[SPX]

I was never good on the bench

When I was in San Diego I got up to benching 150 for reps. That's a high point for me. Never tested my 1 RM. When I went to the gym the other day I had lost so much strength that I was benching like 115.

I told Luke about it and he was like, "Why can't you bench more?" I was like, because my muscles aren't that strong?

If I could get up to doing 180 for reps, that would be nice. I don't know what's normal though, or what I'm "supposed" to be at.

[SPX]

BOL! I laughed right here at their dinner table. This shit is boring and we are not eating for another hour.

I've never once gotten sucked into that go-with-me-to-my-family's-house-for-[insert holiday here] bullshit.

In fact, the last time I ever even met the family of a girl I was dating was in high school.

[Mr. IWS]

Zak, get your son on myfitnesspal and have him track his meals. At his age and build have him eat 350g of protein a day and he will blow up. If you lived by me he could train with my crew and he'd get hyoooooge

would be awesome to have him workout with you animals. I showed him your vids again, he was mirin.

His Bench sucks only 185
His Squat 310
His Deadlift 335

I was never good on the bench, he gets that from me but his problem seems to be mostly form problems. His form is horrible on the bench, doenst matter how many times we go over it, his leg comes off the ground, sqirms on the bench, etc.

I told him to get the myfitnesspal for his phone so he can do it while he is at school.

[SPX]

Tempted to purchase. I still play Mario Kart with my kids.

The shit worked on ME because as soon as I saw that I was like, okay, I'll be purchasing that for sure.

[poopoo333]

Dude, good luck.

Yet another reason why it's a dream of mine to find a girl whose family is dead.

BOL! I laughed right here at their dinner table. This shit is boring and we are not eating for another hour.

[poopoo333]

Zak, get your son on myfitnesspal and have him track his meals. At his age and build have him eat 350g of protein a day and he will blow up. If you lived by me he could train with my crew and he'd get hyoooooge

[Mr. IWS]

So I just heard some shit on TV and had to bust out a triple take: It was a commercial for RC Willey and the bitch says, " . . . and this Sega Genesis with 80 games is only $19 . . ." I had to rewind that shit and look, and sure enough, apparently the Genesis is back on the market.

Tempted to purchase. I still play Mario Kart with my kids.

[Mr. IWS]

I have a really hard time with both of those though, especially the protein.

Steak and chicken brah, lots of prot0nz in there brah.

[SPX]

So I just heard some shit on TV and had to bust out a triple take: It was a commercial for RC Willey and the bitch says, " . . . and this Sega Genesis with 80 games is only $19 . . ." I had to rewind that shit and look, and sure enough, apparently the Genesis is back on the market.

[SPX]

I hope you do it man.

My son is trying to put on 20-30lbs this offseason, hoping at least 1/2 of it will be muscle. His diet will be around 4000 cals a day minimum, and 200-300g of protein daily. He is doing the Bill Starr 5x5 and a lot of HIIT workouts to build more explosion.

Thanks and good luck to your son!

I'm going to try to take in 3,000 cals and a gram of protein per pound of bodyweight. I have a really hard time with both of those though, especially the protein.

My first goal is going to be to just get to 180, period, and then assess the situation and figure out where to go from there. I think I can do it in 5 months.

This shit is officially underway. I hit the gym again yesterday. Eating right now. About to mix up a protein shake. Let's do this!

[SPX]

Sorry but I don't beleive that. It sounds like they are trying to sell something. I have also heard about people gaining huge amounts of muscle in very short periods of time but it almost always involved steroids. I am trying to motivate myself to get into shape as well. I would be thrilled to make about 5-10 pounds of muscle gains in a year. I will only be working out upper body of course because of my ACL tear.

Bro, you can put on more than 5 to 10 lean pounds in a year. If I only gained 5 pounds in 12 months I'd cry.

Also, that was a university experiment.

[Mr. IWS]

You know what, goddamn it. . .

Someone write this shit down and hold me to it. And I'm being serious.

Official Proclamation Time:

Within one year of today's date, I will be 180 lbs at 10% bodyfat!

Now don't forget.

I hope you do it man.

My son is trying to put on 20-30lbs this offseason, hoping at least 1/2 of it will be muscle. His diet will be around 4000 cals a day minimum, and 200-300g of protein daily. He is doing the Bill Starr 5x5 and a lot of HIIT workouts to build more explosion.